Healthier Living with
less stress
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Get out of your head, heal your body, and step into the life that is calling to you!
I used to believe that health was an optimization problem, and that life existed as a series of problems to be solved.
Today, I recognize that life is really just about our ability to show up and live it!
Sometimes, this takes focused effort to work through a health challenge. More often, it looks like an intentional look at WHAT LIGHTS YOU UP and a continued ask of yourself to do what is needed to show up for it!
Healthier living starts by lowering stress
What?? Say that again!
Yes, healthier living begins as you lower the stress and clear out the overwhelm, because stress is A NUMBER ONE CAUSE of poor health!
Here, you get to learn simple practices for lowering stress and creating the clarity that you need to make those important decisions about the health of your body (and whole being).
As a Biomedical Engineer (b.s.e., m.s.) i came to understand the human body through its many vast and complex systems. But it wasn't until my own attempts to optimize my own health led to crippling anxiety and gut distress that i realized i needed to fundamentally change the way i show up for myself (including my own body)
I offer you this eBook with the most important information I can provide you to transform your relationship with your health and your healing.
Ugh. Health & healing. Sometimes those words really bug me as our world becomes so obsessed with continuously healing our ailments, one after the other.
Sometimes, this is important work! Other times, what becomes far more important is acceptance of what is and our ability to show up for life with all that we are!
Here, we get to do it all (not at all at once, but as each moment in life presents itself).